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Key Insights (In under 60 seconds)

BEING YOURSELF IS BEST
00:45

BEING YOURSELF IS BEST

WHEN DO WE HAVE OUR BEST IDEAS
00:44

WHEN DO WE HAVE OUR BEST IDEAS

GET USED TO LOSING
00:45

GET USED TO LOSING

GO OUTSIDE
00:39

GO OUTSIDE

LEARNING FROM FAILURE
00:40

LEARNING FROM FAILURE

FEAR OF FAILURE
00:45

FEAR OF FAILURE

YOU DONT KNOW EVERYTHING
00:41

YOU DONT KNOW EVERYTHING

WRITE IT DOWN
00:43

WRITE IT DOWN

TRUST
00:51

TRUST

NERVES ARE WONDERFUL
00:42

NERVES ARE WONDERFUL

ASKING FOR HELP
00:42

ASKING FOR HELP

ITS SAFE TO TALK
00:43

ITS SAFE TO TALK

SELF-TALK
00:48

SELF-TALK

WHY DO TEAMS FAIL
00:42

WHY DO TEAMS FAIL

SIMPLICITY IS GENIUS
00:43

SIMPLICITY IS GENIUS

ANALYSING SUCCESS
00:55

ANALYSING SUCCESS

KINDNESS
00:36

KINDNESS

SLEEP RULES
00:54

SLEEP RULES

TRUST YOUR INSTINCTS
00:45

TRUST YOUR INSTINCTS

THE OFFLOAD
00:48

THE OFFLOAD

LOOK UP AND LISTEN
00:54

LOOK UP AND LISTEN

In this section, I share some of the insights I have learnt during my career as a sports psychology consultant across sport, business, performance and life in general.

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